Tag Archives: wrong decision

Be The Best That You Can Be

Self help can be a smart thing to do and help you turn your life around. This will have you questioning where to start making the changes to how you live. The insights gained through reading this article will be a great asset to your collection of tips and tricks on how to improve your life.

Stress can impede your ability to be happy. While experiencing stress, our entire body is affected in both physical and mental ways. If we want to think clearly and strive for our goals with neat, calm purpose, we must eliminate the stress in our minds. Set aside time daily to relax and be by yourself. Taking some time to renew will help you to stay calm, and will improve your self-confidence.

Stress can greatly interfere with your mood. Being subjected to sustained and extreme stress can have negative mental and physical repercussions. To start thinking clearly and reaching for calm, purposeful goals, destroy your mind’s stress. Take some time off regularly to relax and reflect. This time can help you improve your overall life.

The people in your life should have similar interests. Not only will this strengthen your resolve and reinforce positive attitudes in yourself, but it will also allow you a break from people who are toxic that badmouth your goals and dreams at every turn.

Wrong Decision

Be sure to read positive books on the subject of personal development. A good book can help you find new ways to reach for your goals and improve yourself. Books on the topic of personal development can be poorly written. To avoid this, make sure you read books that have been reviewed well.

You will miss many opportunities to develop personally if you put off making decisions. You should not avoid decision making, even if you feel that you do not have all the information. Do not rely entirely on your instinct. You will make the wrong decision sometimes. Use those mistakes as a chance to learn something new. A wrong decision will help you choose the right path next time.

Have a clear understanding of the obstacles between you and your success. Many people find this to be a very difficult thing to do. However, when you can find out what your weaknesses are, this becomes the first step in dealing with them and, eventually, changing them. Take care to eliminate the obstacles that stand between you and the future that you wish to have.

Try to maximize your work time and get more work done. Take an ample amount of breaks when you are working hard. This might seem counterintuitive at first, but taking more breaks actually gives your mind a chance to recover, which improves concentration when you return to work.

Use your work time efficiently. One thing that you should do is to take frequent breaks from your tasks. This may seem wrong, but the truth is that more breaks give you a chance to relax and recharge yourself; when you return the work at hand, you can be more focused and get many things accomplished.

Be prepared to list your ideas wherever you are. Carry paper with you everywhere. If an idea grabs you while you are on the subway, write it down, then do something about it when inspiration strikes.

Anytime and anywhere, be ready for when your ideas strike. Carry pens and paper with you at all times. Make detailed notes, and later, when you have the chance and are feeling creative, take your ideas further.

Make others feel good by offering them compliments. When you focus on the good in others, you will find that they return the favor.

Regular exercise is necessary to your personal development. Simple activities like getting enough sleep, regular exercise and a healthy diet help your energy level remain high, giving you a greater chance of success on your personal development quest. A healthy body makes it easier to concentrate on personal development, even though it may be a challenge.

Give yourself a boost of confidence by reciting all the things you like about yourself. Take a small sheet of paper and write down every positive attribute you possess. Keep the card in your purse or wallet, and pull it out every time you feel depressed and defeated or have a negative thought about yourself. Better yet, record your qualities on video or audio and listen to it often. “Why would I want to do this?”, you may be asking.

Rather than boasting about your myriad medals, trophies, and awards, ask others about some of their proudest moments and most notable achievements. This allows you to discover some of the great things that people around you are capable of accomplishing, which helps you to respect others by giving you insight into their character.

Instead of talking up all of your trophies and accomplishments, ask other people about their notable achievements and proudest moments. This will help you to remain humble while giving you a picture of how people around you operate.

When dealing with depression issues, altering your diet to include a greater intake of complex carbohydrate may help. Proper production of serotonin, a neurochemical that helps improve mood, requires plenty of complex carbs. Eating more fresh fruits and vegetables along with nuts, legumes and whole grains can boost the amount of these carbohydrates that you take in.

You cannot provide care for others unless you care for yourself. No matter where you are in life, allow yourself time to recover and rejuvenate yourself.

No matter what, you must adhere to one rule. Choose to take real action, everyday, towards your goals and dreams, instead of just watching others from the sidelines. If you just observe your life as it passes you by, you are just waiting for the end and not living.

Therapy is the answer for many with serious problems. Although many can be helped by self help books, often a personal touch or human interaction can be more effective. Simply talking to someone might can assist you in finding motivation. Books can’t interact with people the way a trained psychiatrist is able to.

When you start missing your self-made goals and guidelines, that’s a sign that you need to take a moment to figure out what the problem is. Try to find out what the goals of your peers are, and ask them how they’re able to meet them successfully. You may find the problem to be that you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.

As pointed out here, helping yourself in a continuing process that requires the pursuit of knowledge and more than a little hard work. You have to stay with it to make changes that will get results. Applying the tips mentioned in this article can guide you to much better life.

When you are faced with tough, stressful situations, learn to use your intellect more than your emotions. If you stay cool when you’re highly stressed, you can gain confidence to deal with many daily problems. Above all, remember to take a second and breathe deeply before confronting any stressful situation.

Learn How To Drive Yourself To Success

An enormous step is admitting to yourself that there is a need for improvement. Here’s some self-help tips for you to try.

Stress can greatly interfere with your mood. Stress in the mind hurts us both mentally and physically across our body. To retain clarity of mind and the motivation to work towards our goals, it is critical to banish unnecessary stress from our minds. Find some spare time during the day to be by yourself and to clear out your mind by relaxing. Taking some time to renew will help you to stay calm, and will improve your self-confidence.

Often, the enemy of happiness is stress. Stress can take both a physical and an emotional toll on your body. In order to achieve our goals, we must learn to calm our minds and rid our lives of unnecessary stress. Schedule in relaxation times throughout the day, clearing your mind in a peaceful setting. Taking a little bit of time for yourself will help you stay calm, and keep your goals in mind.

Always make your own decisions, so you do not miss any opportunities that life is providing you. You need to face these decisions with confidence, even if you aren’t totally sure. Every successful decision that you make yields confidence and assertiveness. Even if you make the wrong decision, you will still have a valuable learning experience. If you make the wrong decision, chances are you, you will not make it again.

Wrong Decision

Always be ready to write down any ideas that you may have at any time or location. Carry pens and paper with you at all times. Just write down what their idea or thought is and then develop it more when you have the time and are feeling creative.

Avoiding decisions means missing opportunities in the arena of self improvement. You should not avoid decision making, even if you feel that you do not have all the information. Use your common sense and knowledge when making important decisions. You will make the wrong decision sometimes. Use those mistakes as a chance to learn something new. A wrong decision will help you choose the right path next time.

Follow your own principles as strictly as you can. Everyone has a set of beliefs that is integral to their identity. Having a good foundation based on your core principles will benefit your sense of self esteem. Doing this will help you develop consistency, which is a good trait to have.

Read some good books about personal development. Many of the best-selling books offer page after page of useful, and possibly life-changing, ideas and insight. Make sure you select a book which has a few good reviews because some books in the personal development genre can be very badly written.

Therapy is a great way for anyone who wishes to work on personal development to explore their own personal demons. There is only so much that can be done with self-help books; sometimes what is required is the expertise and personal attention that only a therapist can give. Just talking through your problems can lead you toward success. You can’t have a discussion with a book.

Before you begin working on your self improvement, you first need to understand your place in the universe. Realizing that you are but a small part of the bigger picture will potentially open your mind to attaining new insights. By instilling these ideas in your brain, you will be more open to improving yourself and learning new information.

Speaking to a pastor or a professional counselor can be very rewarding. These people have a lot of experience and expertise in helping people deal with personal issues, and are licensed to do so. They can lend a sympathetic ear and help guide you on the right path. Getting your problems out in the open with a professional should give you a much healthier outlook on your own life.

People who have particularly intractable problems should try therapy. Self help books can help you, but do not expect these methods to replace a doctor who can assess your situation personally. Sometimes, talk therapy can help you discover a breakthrough. Books can’t talk back like a trained professional, after all.

There is one key strategy to consider, no matter what your individual goals for personal development. You need to participate in life and not watch from the sidelines. Observing instead of doing causes you to appear dead to most of the world.

Spend some time doing something that makes you happy. Make the choice to be active in life and avoid being a spectator. If you are only watching your life go by, you are not experiencing what your life was meant to be.

If you experience anxiety in social situations, ask a friend to join you at the movie theater. You will be thrust into a busy setting and out of your comfort zone, but you will not have to excessively socialize with others. You will also begin to get comfortable being around large groups of people.

You can learn to control your emotions in a stressful situation. If you stay cool when you’re highly stressed, you can gain confidence to deal with many daily problems. Take the time to relax and take some deep breaths.

Take some risks to be truly happy! Do not allow yourself to fear failure more than you desire success. Taking risks may take you out of your comfort zone, but it is not irrational to do so. It takes courage to take risks, but doing so can help make you happier for the future.

Don’t waste too much money on comfort items. If you do a hobby versus raising your credit card bill, you won’t have to stress over those bills and will have less clutter at home to clean.

To grow over the years, you have to have a great attitude. Having a bad attitude in life will never get you far and can in fact, lead you in the wrong direction. Focus on a positive outlook instead, knowing that this will work for you, and not against you, in achieving your goals.

Taking some small risks can help you stay happy. Taking risks has the potential for failure, so some people prefer to keep things the same and take no chances. They lead unfulfilled lives avoiding risk rather than trying new things. Taking some chances is a key component of happiness. It demonstrates courage and a lust for life.

Set goals as to how you want your life to be and make them happen. If you lay around all day wishing your life was better but not doing anything to make it better, it will never happen. It is time to take action toward realizing your dreams.

To grow over the years, you have to have a great attitude. A bad attitude can only lead you down the wrong path in life and prevent you from achieving all that you can. Staying positive and acting with a good attitude can help you attain your goals.

Being dramatic or overreacting will only cause more stress. Acknowledge and manage your stress by carefully analyzing your circumstances. Mistakes can usually be fixed and are a natural part of the learning process. Instead of focusing on the things you’ve lost, remind yourself of everything you have.

Give these tips a try and make note of any change in your feelings or thoughts. Don’t be too hard on yourself.

Decide what you value most in life and stick with it. Value your personal best and make that important to your life.

Personal Development Tips To Make Your Life Better

It can be hard to start on personal development. There are countless different ways that you change yourself for the better. From changes like you starting to eat better, or you also could become more friendly with others. The changes you might want to make in yourself can be endless. Self improvement will help you mature, and others will notice the positive changes.

Stress can impede your ability to be happy. When our mind is stressed, our body suffers. To start thinking clearly and reaching for calm, purposeful goals, destroy your mind’s stress. Take the time out of your day to sit down and clear your head. This time can help you improve your overall life.

The people in your life should have similar interests. This will create a reinforcing environment for meeting your goals and also help you avoid people who will bring you down with constant criticism.

Personal development comes from the decisions that you make when you choose not to miss an opportunity. Even if your knowledge is not what it could be, have the courage to make choices. Good instincts are the result of successful decisions. Bad decisions have value though because they are experiences that teach lessons. When you make a wrong choice, you are likely to make a better one next time.

When dealing with personal development, not making a decision means forgoing an opportunity. Do not be afraid to make decisions, even if you are not as well-informed as you could be. Good instincts are the result of successful decisions. You will make the wrong decision sometimes. Use those mistakes as a chance to learn something new. A wrong decision will help you choose the right path next time.

Know what your core beliefs are and live by them. Everyone has basic principles by which they define themselves. Use your faith in these principles to drive your faith in yourself. Truly practicing these principles you believe in will give integrity to your character.

Try to be prepared to record your ideas no matter where you are. Carry a journal or diary with you, everywhere you go. Make sure to write down as many details as possible when a new idea comes to you so you can use them later.

Before you begin working on your personal development, you first need to understand your place in the universe. As you acknowledge that you are small and insignificant in this universe, the more that you realize your lack of knowledge. A humble attitude puts you in the right mindset to learn new things and develop as a human being.

Personal development involves improving your physical health. A good diet, a lot of sleep and activity will give you more energy and help you get a healthier and better-looking body. Even though it sounds simple enough to do, it could also be one of the toughest things to get into.

You need to know what your beliefs are in order to make a personal development plan. It’s counterproductive to focus on things that you don’t value. Spend your energy and time on those areas that you want to better and that mesh well with your values. This enables you to make lasting changes in your life, both in a personal and a professional capacity.

Get some self-satisfaction by complimenting others. Try to replace any negative comments with positive ones, and see if this helps you become more positive as an individual.

Praise others, flatter them, and show your appreciation. It is actually better to turn the other cheek and be nice to others.

Begin today setting some money aside regularly for emergencies. This can help you to avoid always turning to your credit cards every time something unexpected arises. Just saving a little bit each week can quickly add up to a decent sum. This fund will help you grow in the short and long term, our debt will go down and not grow.

Write a pep talk for yourself. Make a self-empowering post-it note or note card. Keep it with you, and pull it out if you are feeling discouraged. Even better, read it aloud on video and watch the video often. How will this help?

Improve Yourself

Establish a rainy day fund. Too often, unexpected expenses are put on credit cards, which only adds interest to the debt and increases your burden. Putting back a few dollars weekly can build an emergency fund quickly. Having an emergency fund will prevent you from having to use credit cards to pay for unexpected expenses, which will save you a great deal in interest over the years.

Believe that your future can improve over your past. Try to improve yourself constantly. Try and improve yourself daily.

Strive to improve daily so that each one is more perfect than the previous. Work towards constant and continuous improvement. Tell yourself that you will at least improve on one thing that day compared to how it was previously done.

There is no doubt that the insight from this article can greatly improve your own personal development. Of course, the more personal improvement you engage in, the more you will want to improve. Strive to improve yourself from within, and you will also find yourself becoming a better member of society.

Eating more complex carbohydrates can actually help you deal with depression. If your complex carb intake is lower than recommended, your body won’t produce enough serotonin. You can accomplish this by increasing the amounts of raw vegetables and fresh fruits as well as nuts, whole grains, brown rice and assorted beans.

The Best Advice For Anyone Focused On Personal Development

Self help can be a smart thing to do and help you turn your life around. You will wonder how to start making decisions to positively change your life. This article will contain the tips you need to start helping yourself with self improvement.

Maximize work time. The best way to do that is to take breaks more often. Taking breaks is not a waste of time. It will help you stay relaxed and focused on what you need to accomplish.

In self improvement, when you avoid making a decision, you also avoid seizing an opportunity. You should not avoid decision making, even if you feel that you do not have all the information. Making decisions helps build your instincts of right and wrong. Even if you make the wrong decision, you will still have a valuable learning experience. A wrong decision will help you choose the right path next time.

Therapy is indicated if you feel you cannot deal with your problems. An in-the-flesh therapist can provide much more insight than a clinical self-help book can. Sometimes, the best solution comes about through the simple act of talking with a trained therapist. Books don’t offer the opportunity for discussion that psychiatrists can.

If you feel you are not making progress, try to see specifically what is keeping you from it. This is very hard for many people to do. Having the ability to identify weakness is very important and can help us to make positive changes in our lives. If you are successful in moving obstacles out of your way, you may find that your life’s path is easier to navigate.

Talking with a counselor or a pastor can be beneficial. These individuals are trained to listen to your problems and are highly skilled. They are able to look into your life from the outside and analyze things you can’t see. Taking the time to talk out your problems is very beneficial for your mental health, and having someone to bounce your ideas off makes it even better.

If you care for your body, you will get the most out of your personal development. Basic self-care, such as sleeping at least eight hours, exercising every day, and eating lots of fruits and vegetables are important parts of achieving positive growth. This may seem like a simple task, but for some it is the most difficult.

Take stock of your alcohol use to see if you are drinking too much. Do you use tobacco products or any other harmful things? Your body can best be described as a temple; make sure you treat it as such. Eradicating negative behaviors is key to leading a better lifestyle. Look at how you are living your life, and check if you are participating in any negative habits that should be eliminated.

Exercise should be a part of everyone’s routine. There are a variety of great reasons to exercise. When you exercise, your body releases endorphins, improving your mood and keeping you calm.

In order to help with depression, try to add extra complex carbohydrates to your diet. Serotonin can lower if you don’t eat enough carbs. Eat more vegetables and fruits, whole grains, nuts and beans.

Ask other people about their accomplishments instead of bragging about your own. You will find that you will learn more about those around you better by doing this. Not only that, you can respect them by knowing more about them.

Getting out and living your life can really enhance your quest for personal development. You need to make the choice to stay active in life, and not sit on the sidelines. Don’t be a spectator who isn’t participating in your world. Take action and live!

Arrange a meeting to speak with a counselor or clergy member. These people are experienced and will know what to do in your situation. They can help you get on the right path to enlightenment by analyzing what is going on in your life. Discussing your problems in a safe environment with a licensed professional, can really make all the difference and leave you feeling much better.

Learn how to get through trying situations without letting your emotions get the best of you. If you can remain calm during stressful situations, you will feel confident enough to face anything. Take some time during your day to stop and take breaths.

Take stock of your alcohol use to see if you are drinking too much. Do you do other harmful things like smoke cigarettes? The body is a source of great wonder and is vital to our life, as such respect is what it deserves. Try getting rid of your bad habits; it can be important to making your life better. Take an honest inventory of your life to see where you can make improvements.

Make a list of your priorities, and plan your life around these elements. If you direct your energy towards what is most important and stop focusing on the other negative aspects of your existence, you will lead a happier and more peaceful life.

As you have read, self-help requires work, research and drive towards making changes in your life. One thing to keep in mind is that if you want to see noticeable results, you have to stick to it. Keeping the aforementioned tips in mind can help you live a better life.

Get rid of any disorganization you have. Completing an organization project will make you feel confident and productive. The stress caused by disorganization will also be relieved. Knowing where all of your things are is a great feeling.

The Best Personal Development Tips From The Professionals

Are you striving to discover a better path for your life? Below are some tips that can help you help yourself.

Seek out those with similar positive attitudes. Personal development is easier when your associates do not belittle your efforts and tempt you from your goals but instead share your drive for self-improvement.

Stress is one of the biggest enemies of happiness. When our minds undergo stress, this actually damages our whole body, physically and mentally. Eliminating stress is essential for thinking clearly and achieving goals. Make time in your schedule each day to take a few minutes alone and clear your mind. Having a time to refresh can give you peace and improve your self-image.

If you avoid making decisions, then you are denying yourself opportunities. You need to face these decisions with confidence, even if you aren’t totally sure. When you make the right decisions, you will increase personal development. If you make a mistake, it is okay because you can learn from your mistakes. A wrong decision will help you choose the right path next time.

Wrong Decision

Determine what obstacles are blocking your path to success. This seems to be hard from some people. But, you can’t fix the problem if you don’t know what is wrong. When you take each area and take action to improve it, the path to a better future is much smoother.

Take every available opportunity to improve yourself. Even if you don’t have all the information you would like, don’t be scared to make decisions. Good instincts are the result of successful decisions. Even if you make the wrong decision, you will still have a valuable learning experience. If you make the wrong decision, chances are you, you will not make it again.

Always carry something you can record your ideas on. Pack some paper with you when you go out. Write down as much as you can, and then refer to it later when you have a creative burst of energy.

Your library and bookstore probably have an entire section devoted to self-help. A good book can provide you with the information that you need to get started on your journey toward a new you. Books on the topic of personal development can be poorly written. To avoid this, make sure you read books that have been reviewed well.

Exercise is for all people, not just someone looking to lose weight. There are many reasons to exercise. Exercise helps get your body to make chemicals that trigger a more calming and happier effect in you.

By being a leader, you can help improve your personal development. When thinking about leadership, think about it in terms of your level of influence on the world around you. Reflect back on your leadership experiences. Which events had the most impact on the way you live your life? How did these people and events change you as a person? How did your leadership skills come into play during those events? Analyzing these questions can help you generate a team perspective and allow you to lead by example.

Start giving other people compliments. Doing the exact opposite and being kind to others will help you be kind to yourself.

Before you begin working on your personal development, you first need to understand your place in the universe. When you realize your place in the universe, you realize that you have a lot to learn. Once you adopt this mindset, you will be more open-minded and receptive to new knowledge, which will lead to self-improvement.

You need to have an emergency fund. An emergency fund will deter you from putting any charges on your credit card. If you put back just a few dollars every week you will quickly build up an emergency fund. This fund will help you stay out of debt if you have to face an emergency.

If you care for your body, you will get the most out of your personal development. You can keep your energy level up with regular exercise, a healthy diet, and getting a good night’s sleep. This will give you the energy you need to be successful at your self improvement efforts. It may seem simple, but sometimes the simplest things in life are actually the most difficult.

Instead of bragging abut your achievements and awards, ask other people about what they have accomplished that they are most proud of. You can learn a lot about others from this, and have an opportunity to learn about things other people have done that warrant respect and admiration.

As you’ve just read, it’s not as frightening to better your life as you may think. Just think of all of the benefits it has to your overall well-being and all of the happiness you can provide yourself by taking charge and changing your life for the better.

If you have extensive personal development goals, consider enlisting the help of a therapist. Books are great for solving everyday problems, but they can’t adapt to the complex needs of those who have more serious issues. Sometimes, success happens by simply talking problems through. Books are unable to open a discussion with the reader that a psychiatrist can.

Feel Good Today: Some Tips For Personal Development

How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you, so that you can start to reach your true potential.

Strive to make each day a bit better than the previous one. Push yourself to achieve growth that is constant and unwavering. Tell yourself that you will at least improve on one thing that day compared to how it was previously done.

When considering your own personal development, focus on leadership. The best definition for leadership is “influence”. Examine yourself as a leader. What experiences have changed the person you are? What changes have occurred thanks to these events? What are the things about you that make you a great fit for a team? By asking yourself these questions, you can become more aware of how you best fit into a team.

Take a trip to the library for inspiration. People of the appropriate persuasion may find what they need in religious texts; others might be looking for inspirational fiction or non-fiction. A book functions as a concrete object you can use to find support and useful advice when you need it.

Give your energy to the things that are most important in your life. Many peoples’ focus tends to wander to negative things and worries. Check in with yourself and focus on the things that are positive. The result will be much greater inner calm and peace.

To be the best person you can be, you need to treat your body well. When your body communicates a need such as hunger, pain or thirst, it is important that you address it as soon as possible. Once you do this, your body will be better able to aid you for the long term. If you neglect your body now, you will pay for it down the line.

It is vital for you to enhance your strengths, by working within your comfort zone. Being different isn’t a bad thing, since we all have different strengths and skills, which makes for an interesting world of personalities. Don’t worry about the skills you haven’t acquired yet, focus your attention on the skills you are already good at.

Seek out those with similar positive attitudes. The right people will help you stay motivated to pursue your goals. Avoid people who have no respect for what you are trying to achieve.

You should always treat everyone with respect, regardless of who they are or what they are able to do for you. The way you act toward others says something about your character, not theirs.

Read up on what other people have done to become successful. Don’t think of your personal development as a journey with an end. Think of it as a permanent lifestyle change. Reading about positive experiences others have had, as well as lessons learned, can really enhance your personal development.

Wrong Decision

Conquer clutter and disorganization in all aspects of your life. Becoming more organized is a way to gain a sense of accomplishment and confidence. Disorganization is a big stress inducer, so organization will help with that, too. When everything is in a proper place, life is a bit more calm.

You will miss an opportunity if you avoid making the right decision regarding personal development. Make decisions based on your own knowledge and what you can learn from your research. A proven track record of responsible, successful decision-making can grow into improved instincts. Even if you make the wrong decision, you will still have a valuable learning experience. If you make the wrong decision, chances are you, you will not make it again.

The goals that you have set in your personal development plan should be clearly defined to show the steps toward achievement of success. The more specific your goals, the easier it will be to chart a course from where you are now to where you want to be in the future. If you are focused on your goals, then the obstacles between you and them will be easier to overcome.

Ask yourself whether excessive drinking is a major contributing factor in your life. Do you use tobacco products or any other harmful things? Our body is a temple, and therefore it should be treated like one. Deleting harmful patterns and obsessions will undoubtedly lead to an improved standard of living. Carefully examine your attitudes and actions and identify areas for improvement.

You cannot provide care for others unless you care for yourself. If you are a huge success, but dead tired all the time, you are not properly taking care of yourself. You need to find time for rest.

There are probably ideas spelled out here that you can use right now. Some probably apply to your life or to the lives of those you care about. If you diligently apply the advice in this article to your own circumstances, then the changes you make will be profound and long-lasting. The outcome is well worth the effort that it takes to use this advice, so give it a try

Taking a few risks can help you feel happier. Most people don’t want to risk feelings of rejection or failure, so they never travel from their comfort zone, eventually causing dissatisfaction. Being capable of undertaking risks may ultimately be a contributing factor in one’s overall happiness.